Coconut vinegar has gained worldwide success as a great addition to everyone’s diet, thanks to fitness gurus’ support. Due to this support, it has become a favorite product for weight loss, weight management, and detoxification.
Before we discuss the benefits of coconut vinegar, it is good to know the different types of vinegar:
Unfiltered coconut vinegar: as is evident in its namesake, coconut vinegar is extracted from coconuts. Since coconut is alkaline in nature, the vinegar produced is leaning towards alkalinity making it safe for those with stomach acidity issues. This type of vinegar can be manufactured unfiltered.
Filtered vinegar: this kind of vinegar gets its name from the filtration process that it has to go through. Filtration is added to the production process to make the product last longer; thus, you can keep this type of vinegar on shelves for longer. Other physical impurities are removed. It can be appealing visually; however, some vital nutrients are also stripped off during the filtration process.
There is a big difference between unfiltered and filtered vinegar, and as you may see, unfiltered vinegar always wins regarding nutritional value. In shelf life, though, filtered vinegar wins.
So, is coconut vinegar the “good” vinegar that it promises itself to be? Here are the top three benefits of this vinegar:
1. Keeps your hormones in check
Coconut vinegar, being unfiltered, can help maintain your body’s pH level. Since it is alkaline in nature, coconut vinegar can detoxify your body from its impurities and can lower down cellular values that are out of whack.
When hormones are kept in check, you can be sure that your body’s natural process is also maintained. Keeping your body’s balance is crucial because it is only then that you can be sure that your cardiac, nervous, lung, circulatory, endocrine, and other bodily systems are on their tiptop shape.
Like Forskolin, coconut vinegar can be added to your daily diet to help your body get the hormonal rejuvenation it needs. When you add this vinegar coupled with an excellent and plant-based diet, a healthy gut that is essential to achieving an overall great health can be attained.
2. Helps you with blood sugar maintenance
Blood sugar support is surprisingly one of the most overlooked benefits of coconut vinegar. Even a tablespoon a day of this vinegar can help you with keeping your blood sugar in check. Even people afflicted with Type 2 Diabetes and insulin resistance can benefit from coconut vinegar.
But to be able to enjoy its benefits fully, coconut vinegar should regularly be taken. Even a tablespoon a day can give you the health benefits you’ve been looking for.
Coconut vinegar can also help regulate your appetite, making it easier for you to tame your cravings and to eventually lose and maintain your weight.
3. Rejuvenates your skin
Aside from blood sugar and weight maintenance, coconut vinegar can also help rejuvenate your skin. It can help your skin get rid of impurities and can let your skin produce its natural glow. Acne, age spots, wrinkles, and chronic skin conditions can be eased out with coconut vinegar.
But for your skin, the best way to take coconut vinegar is to mix one tablespoon with one glass of warm water at bedtime. This way, your body can absorb the nutrients this vinegar can offer.
These are the benefits of coconut vinegar that prove it is successful at keeping your mind and body healthy and vibrant with vitality. Try adding it to your daily diet to help you lead a healthier life.